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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACarr's Crackers Table Water Original 2.2oz100 g · Manufacturer label
vs.
NutrientCarr's Crackers Table Water Original 2.2ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal357111
Proteing7.16.8
Carbohydrateg71.410.4
Fatg7.14.7
Fiberg02.8
Total sugarsg02.6
Sodiummg571405
Saturated fatg02.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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