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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATexas Toast, Whole Grain, Loaves (190 slices per case)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientTexas Toast, Whole Grain, Loaves (190 slices per case)Cottage cheese
Calorieskcal21684
Proteing7.811
Carbohydrateg19.64.3
Fatg2.92.3
Fiberg3.9—
Total sugarsg04.1
Sodiummg451321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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