BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
8.7 g more than your starting foodCompare these foods216 calories and 7.8 g of protein per 100 g. Reported fiber: 3.9 g.
Texas Toast, Whole Grain, Loaves (190 slices per case)
On a 100 g basis, this record has more protein than 38% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% of Sugar, Yeast, Salt, Soybean Oil, Calcium Propionate, Monoglycerides, Sodium Stearol Lactylate (SSL), Ascorbic Acid (Vitamin C), Enzymes (Wheat).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 10 g | 4% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 0 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 0 g | 0% |
| Potassium | 80 mg | 2% |
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 2.4 mg | 3% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.3 g protein in 92.6 g. Choices below have more on this basis.
Blake's · 188.7 g
8.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
8.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
7.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
7.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
7.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Texas Toast, Whole Grain, Loaves (190 slices per case)FDC 2746036 | Oct 2025 | 100 g | 216 | 7.8 g | 451 mg |
| Texas Toast, Whole Grain, Loaves (190 slices per case)FDC 2716132 | Sep 2024 | 100 g | 216 | 7.8 g | 451 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 216 kcal | 1008 |
| Protein | 7.84 g | 1003 |
| Total lipid (fat) | 2.94 g | 1004 |
| Carbohydrate, by difference | 19.61 g | 1005 |
| Fiber, total dietary | 3.9 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 16 mg | 1087 |
| Iron, Fe | 1.96 mg | 1089 |
| Potassium, K | 157 mg | 1092 |
| Sodium, Na | 451 mg | 1093 |
| Vitamin C, total ascorbic acid | 4.7 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.