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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Tky Sausage, Cheese/Cheese Sub, 3x5"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal204205
Proteing10.714.7
Carbohydrateg21.418.6
Fatg8.77.7
Fiberg1.93.2
Total sugarsg1.97.1
Sodiummg456353
Saturated fatg3.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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