Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APizza, Whole Grain, Breakfast, Tky Sausage, Cheese/Cheese Sub, 3x5"100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Pizza, Whole Grain, Breakfast, Tky Sausage, Cheese/Cheese Sub, 3x5"	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	204	106
Proteing	10.7	8.5
Carbohydrateg	21.4	8.8
Fatg	8.7	3.9
Fiberg	1.9	0.7
Total sugarsg	1.9	0.7
Sodiummg	456	332
Saturated fatg	3.4	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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