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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Tky Sausage, Cheese/Cheese Sub, 3x5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal204203
Proteing10.715
Carbohydrateg21.423.3
Fatg8.75.3
Fiberg1.93
Total sugarsg1.93
Sodiummg456323
Saturated fatg3.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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