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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Sausage, Gravy, 3x5", Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal207205
Proteing1214.7
Carbohydrateg21.718.6
Fatg7.67.7
Fiberg2.23.2
Total sugarsg1.17.1
Sodiummg359353
Saturated fatg3.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Whole wheat breadvs.White bread

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