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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Turkey Pepperoni, Stuffed Crust, 8"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Pepperoni, Stuffed Crust, 8"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal227203
Proteing13.515
Carbohydrateg20.623.3
Fatg9.25.3
Fiberg2.13
Total sugarsg2.83
Sodiummg404323
Saturated fatg4.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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