Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, French Bread, Turkey Pepperoni, 8"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, French Bread, Turkey Pepperoni, 8"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal210204
Proteing14.715.3
Carbohydrateg21.720.4
Fatg7.66.6
Fiberg1.92.9
Total sugarsg3.83.7
Sodiummg427380
Saturated fatg3.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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