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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast Tky Sausage, Bagel, Individually Wrapped, 4"Pizza, Whole Grain, Veggie, 16"
Calorieskcal212207
Proteing11.516
Carbohydrateg30.115.3
Fatg6.29.3
Fiberg3.52.7
Total sugarsg4.45.3
Sodiummg416413
Saturated fatg2.74.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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