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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast Tky Sausage, Bagel, Individually Wrapped, 4"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal212203
Proteing11.515
Carbohydrateg30.123.3
Fatg6.25.3
Fiberg3.53
Total sugarsg4.43
Sodiummg416323
Saturated fatg2.72.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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