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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Supreme, 6"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Supreme, 6"Cottage cheese
Calorieskcal21184
Proteing10.611
Carbohydrateg17.24.3
Fatg11.12.3
Fiberg1.7—
Total sugarsg3.34.1
Sodiummg406321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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