BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foods211 calories and 10.6 g of protein per 100 g. Reported fiber: 1.7 g.
Pizza, Whole Grain, Supreme, 6"
On a 100 g basis, this record has more protein than 63% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Tomatoes (Water, Tomato Paste [NTSS 31%],Contain 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. PEPPERONI: Pork, Beef, Salt, Contains 2% Or Less Of Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Sodium Nitrite, Spices, Sugar, BHA, BHT, Citric Acid. Red Bell Peppers, Green Bell Peppers, Red Onion, Sliced Mushrooms, Olives (Ripe Olives, Salt, Ferrous Gluconate (To Stabilize Color).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 19 g | — |
| Carbohydrate | 31 g | 11% |
| Fat | 20 g | 26% |
| Fiber | 3.1 g | 11% |
| Total sugars | 6 g | — |
| Sodium | 731 mg | 32% |
| Saturated fat | 8 g | 40% |
| Potassium | 419 mg | 9% |
| Calcium | 286 mg | 22% |
| Iron | 2.11 mg | 12% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10 g protein in 94.8 g. Choices below have more on this basis.
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
5 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.8 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 211 kcal | 1008 |
| Protein | 10.56 g | 1003 |
| Total lipid (fat) | 11.11 g | 1004 |
| Carbohydrate, by difference | 17.22 g | 1005 |
| Fiber, total dietary | 1.7 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 0.6 g | 1235 |
| Calcium, Ca | 159 mg | 1087 |
| Iron, Fe | 1.17 mg | 1089 |
| Potassium, K | 233 mg | 1092 |
| Sodium, Na | 406 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.44 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 28 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.