Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, 6"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, 6"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal237214
Proteing12.215.5
Carbohydrateg19.219
Fatg12.28.5
Fiberg1.92.1
Total sugarsg3.94.2
Sodiummg417289
Saturated fatg5.14.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.