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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Breakfast, Egg, Gravy Sauce, 3x5"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Breakfast, Egg, Gravy Sauce, 3x5"Cottage cheese
Calorieskcal21384
Proteing10.711
Carbohydrateg22.74.3
Fatg82.3
Fiberg1.3—
Total sugarsg2.74.1
Sodiummg307321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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