BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Breakfast, Egg, Gravy Sauce, 3X5"
213 calories and 10.7 g of protein per 100 g. Reported fiber: 1.3 g.
Know what you’re comparing.
Pizza, Whole Grain, Breakfast, Egg, Gravy Sauce, 3x5"
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541130805
- Source record
- USDA FDC 2746070
- Publication date
- Nov 2025
- Manufacturer serving
- 75 grm · 2.65 oz (75g), 1 Pizza
On a 100 g basis, this record has more protein than 64% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Contains 2% or less of: Vital Wheat Gluten, Sugar, Salt, Yeast. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Natamycin). EGG: Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid. GRAVY: Water, Modified Food Starch, Whole Milk Powder, Nonfat Dry Milk, Maltodextrin, Salt, Spices, Onion Powder, Natural Flavors, Carrageenan, Chicken Fat (BHA, Propyl Gallate, Citric Acid).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
160calories
in 75 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 17 g | 6% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 3% |
| Total sugars | 2 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 2.5 g | 12% |
| Potassium | 85 mg | 2% |
| Calcium | 127 mg | 10% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 21%Carbs 44%Fat 35%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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4.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 213 kcal | 1008 |
| Protein | 10.67 g | 1003 |
| Total lipid (fat) | 8 g | 1004 |
| Carbohydrate, by difference | 22.67 g | 1005 |
| Fiber, total dietary | 1.3 g | 1079 |
| Sugars, Total | 2.67 g | 2000 |
| Sugars, added | 1.3 g | 1235 |
| Calcium, Ca | 169 mg | 1087 |
| Iron, Fe | 1.33 mg | 1089 |
| Potassium, K | 113 mg | 1092 |
| Sodium, Na | 307 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 80 mg | 1253 |
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