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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Soy Crust, Pepperoni 4x6"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Soy Crust, Pepperoni 4x6"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal214203
Proteing14.315
Carbohydrateg20.723.3
Fatg8.65.3
Fiberg2.93
Total sugarsg3.63
Sodiummg329323
Saturated fatg3.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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