Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPizza, Whole Grain, Tky Sausage, Cheese/Cheese Sub, Bagel, Individually Wrapped, 4"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal238204
Proteing12.915.3
Carbohydrateg31.720.4
Fatg6.96.6
Fiberg32.9
Total sugarsg33.7
Sodiummg545380
Saturated fatg32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.