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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Sausage, Cheese/Cheese Sub, Bagel, Individually Wrapped, 4"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal238205
Proteing12.914.7
Carbohydrateg31.718.6
Fatg6.97.7
Fiberg33.2
Total sugarsg37.1
Sodiummg545353
Saturated fatg33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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