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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Cheese/Cheese Sub, Garlic French Bread, 8"Cottage cheese
Calorieskcal29784
Proteing13.311
Carbohydrateg25.84.3
Fatg182.3
Fiberg1.6—
Total sugarsg0.84.1
Sodiummg656321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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