BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
7.1 g more than your starting foodCompare these foods297 calories and 13.3 g of protein per 100 g. Reported fiber: 1.6 g.
Pizza, Whole Grain, Cheese/Cheese Sub, Garlic French Bread, 8"
On a 100 g basis, this record has more protein than 91% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole White Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Sugar, Soybean Oil, Salt, DATEM, Calcium Propionate (A Preservative), Wheat Flour, Ascorbic Acid (Dough Conditioner), Enzymes. CHEESE: Low moisture Part-Skim Mozzarella (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). MOZZARELLA CHEESE SUBSTITUTE: Water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (Preservative), Vitamin and Mineral Supplement (Magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin [Vitamin B2], Pyridoxine Hydrochloride [Vitamin B6], Cyanocobalamin [Vitamin B12], Niacinamide [Vitamin B3], Thiamine Mononitrate [Vitamin B1], Vitamin A Palmitate). SAUCE: Soybean Oil, Water, Garlic Juice, Salt, Contains Less Than 2% Of Distilled Vinegar, Dried Garlic, Xanthan Gum, Phosphoric Acid, Modified Gum Arabic, Potassium Sorbate (A Preservative), Natural Flavor, Citric Acid, Oleoresin Turmeric And Oleoresin Paprika (For Color), Calcium Disodium EDTA To Protect Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 17 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 23 g | 29% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 840 mg | 37% |
| Saturated fat | 8 g | 40% |
| Potassium | 150 mg | 3% |
| Calcium | 360 mg | 28% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.9 g protein in 67.3 g. Choices below have more on this basis.
Blake's · 188.7 g
7.1 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.5 g more than your starting foodCompare these foodsNardone Bros · 98 g
6.1 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.9 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.5 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 297 kcal | 1008 |
| Protein | 13.28 g | 1003 |
| Total lipid (fat) | 17.97 g | 1004 |
| Carbohydrate, by difference | 25.78 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 0.78 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 281 mg | 1087 |
| Iron, Fe | 1.25 mg | 1089 |
| Potassium, K | 117 mg | 1092 |
| Sodium, Na | 656 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.