Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPizza, Whole Grain, Tky Sausage, Cheese/Cheese Sub, 3x5", Individually Wrapped5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal204214
Proteing10.715.5
Carbohydrateg21.419
Fatg8.78.5
Fiberg1.92.1
Total sugarsg1.94.2
Sodiummg456289
Saturated fatg3.44.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.