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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Turkey Pepperoni, 6"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Pepperoni, 6"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal208214
Proteing14.315.5
Carbohydrateg18.819
Fatg8.48.5
Fiberg1.92.1
Total sugarsg3.94.2
Sodiummg396289
Saturated fatg3.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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