Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Turkey Pepperoni, 6"100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Pepperoni, 6"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal208106
Proteing14.38.5
Carbohydrateg18.88.8
Fatg8.43.9
Fiberg1.90.7
Total sugarsg3.90.7
Sodiummg396332
Saturated fatg3.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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