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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Turkey Pepperoni, 6"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Pepperoni, 6"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal208203
Proteing14.315
Carbohydrateg18.823.3
Fatg8.45.3
Fiberg1.93
Total sugarsg3.93
Sodiummg396323
Saturated fatg3.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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