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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Buffalo Chicken, 4x6"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Buffalo Chicken, 4x6"Cottage cheese
Calorieskcal23684
Proteing14.611
Carbohydrateg224.3
Fatg9.82.3
Fiberg1.6—
Total sugarsg2.44.1
Sodiummg431321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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