BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
3.6 g more than your starting foodCompare these foods236 calories and 14.6 g of protein per 100 g. Reported fiber: 1.6 g.
Pizza, Whole Grain, Buffalo Chicken, 4x6"
On a 100 g basis, this record has more protein than 97% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Salt, Yeast, Enzymes. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). CHICKEN: Cooked Chicken White Meat. SAUCE: Water, Ages Cayenne Peppers, Distilled Vinegar, Canola Oil, Salt, Less than 2% Garlic Powder, Sugar, Spices (Paprika, Celery Seed), Citric Acid, Potassium Chloride, Polysorbate 60, Xanthan Gum, Guar Gum, Sodium Alginate, Yeast Extract, Natural Flavor. To Maintain Freshness: TBHQ, Sodium Benzoate, Potassium Sorbate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 27 g | 10% |
| Fat | 12 g | 15% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 530 mg | 23% |
| Saturated fat | 6 g | 30% |
| Potassium | 140 mg | 3% |
| Calcium | 320 mg | 25% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 12.4 g protein in 84.7 g. Choices below have more on this basis.
Blake's · 188.7 g
3.6 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
3.1 g more than your starting foodCompare these foodsNardone Bros · 98 g
2.6 g more than your starting foodCompare these foodsGilardi · 98.5 g
2.4 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
2.1 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 236 kcal | 1008 |
| Protein | 14.63 g | 1003 |
| Total lipid (fat) | 9.76 g | 1004 |
| Carbohydrate, by difference | 21.95 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 2.44 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 260 mg | 1087 |
| Iron, Fe | 1.38 mg | 1089 |
| Potassium, K | 114 mg | 1092 |
| Sodium, Na | 431 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 33 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.