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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Beef Pattie, 6"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Beef Pattie, 6"Pizza, Whole Grain, Veggie, 16"
Calorieskcal204207
Proteing10.816
Carbohydrateg20.415.3
Fatg8.99.3
Fiberg2.52.7
Total sugarsg3.85.3
Sodiummg389413
Saturated fatg4.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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