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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Soy Crust, Pepperoni, 8" Wedge100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, Soy Crust, Pepperoni, 8" Wedge5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal214214
Proteing14.315.5
Carbohydrateg20.719
Fatg8.68.5
Fiberg2.92.1
Total sugarsg3.64.2
Sodiummg329289
Saturated fatg3.64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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