Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Soy Crust, Pepperoni, 8" Wedge100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Soy Crust, Pepperoni, 8" WedgePizza, Whole Grain, Veggie, 16"
Calorieskcal214207
Proteing14.316
Carbohydrateg20.715.3
Fatg8.69.3
Fiberg2.92.7
Total sugarsg3.65.3
Sodiummg329413
Saturated fatg3.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.