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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Soy Crust, Pepperoni, 8" Wedge100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Soy Crust, Pepperoni, 8" WedgeBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal214106
Proteing14.38.5
Carbohydrateg20.78.8
Fatg8.63.9
Fiberg2.90.7
Total sugarsg3.60.7
Sodiummg329332
Saturated fatg3.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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