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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Meateater's, 16" Pre-Cut100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Meateater's, 16" Pre-CutCottage cheese
Calorieskcal23884
Proteing12.211
Carbohydrateg20.44.3
Fatg12.22.3
Fiberg2—
Total sugarsg3.44.1
Sodiummg483321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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