BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
5.7 g more than your starting foodCompare these foods238 calories and 12.2 g of protein per 100 g. Reported fiber: 2 g.
Pizza, Whole Grain, Meateater's, 16" Pre-Cut
On a 100 g basis, this record has more protein than 81% of 1,064 other complete bread & wraps profiles.
Compare with another foodCRUST: Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Salt, Yeast, Enzymes. CHEESE: Low Moisture Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin). SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder. PEPPERONI: Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, BHA, BHT, Citric Acid. CANADIAN STYLE BACON: Cured With: Water, Salt, Dextrose, Brown Sugar, Sodium Phosphate, Corn Syrup Solids, Sodium Erythorbate, Sodium Nitrite. BACON: Cured With Water, Salt, Sugar, Sodium Nitrite. May Contain Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Ascorbate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 18 g | 23% |
| Fiber | 2.9 g | 11% |
| Total sugars | 5 g | — |
| Sodium | 710 mg | 31% |
| Saturated fat | 8 g | 40% |
| Potassium | 350 mg | 7% |
| Calcium | 229 mg | 18% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 10.3 g protein in 84 g. Choices below have more on this basis.
Blake's · 188.7 g
5.7 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
5.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
4.7 g more than your starting foodCompare these foodsGilardi · 98.5 g
4.5 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
4.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
4.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 238 kcal | 1008 |
| Protein | 12.24 g | 1003 |
| Total lipid (fat) | 12.24 g | 1004 |
| Carbohydrate, by difference | 20.41 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 3.4 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 156 mg | 1087 |
| Iron, Fe | 1.36 mg | 1089 |
| Potassium, K | 238 mg | 1092 |
| Sodium, Na | 483 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.44 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 31 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.