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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Soy Crust, Cheese, 4x6"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Soy Crust, Cheese, 4x6"Pizza, Whole Grain, Veggie, 16"
Calorieskcal201207
Proteing13.716
Carbohydrateg20.915.3
Fatg7.29.3
Fiberg2.92.7
Total sugarsg3.65.3
Sodiummg281413
Saturated fatg3.24.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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