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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Sausage Gravy, Cheese/Cheese Sub, 3x5"Pizza, Whole Grain, Veggie, 16"
Calorieskcal217207
Proteing9.816
Carbohydrateg22.815.3
Fatg9.89.3
Fiberg2.22.7
Total sugarsg1.15.3
Sodiummg457413
Saturated fatg4.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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