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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Sausage Gravy, Cheese/Cheese Sub, 3x5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal217106
Proteing9.88.5
Carbohydrateg22.88.8
Fatg9.83.9
Fiberg2.20.7
Total sugarsg1.10.7
Sodiummg457332
Saturated fatg4.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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