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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast, Sausage Gravy, Cheese/Cheese Sub, 3x5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal217203
Proteing9.815
Carbohydrateg22.823.3
Fatg9.85.3
Fiberg2.23
Total sugarsg1.13
Sodiummg457323
Saturated fatg4.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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