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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Breakfast, Sausage, 3x5"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Breakfast, Sausage, 3x5"Cottage cheese
Calorieskcal22384
Proteing10.611
Carbohydrateg23.44.3
Fatg9.62.3
Fiberg2.1—
Total sugarsg3.24.1
Sodiummg372321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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