BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Breakfast, Sausage, 3X5"
223 calories and 10.6 g of protein per 100 g. Reported fiber: 2.1 g.
Know what you’re comparing.
Pizza, Whole Grain, Breakfast, Sausage, 3x5"
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541130317
- Source record
- USDA FDC 2746099
- Publication date
- Nov 2025
- Manufacturer serving
- 94 grm · 3.32 oz (94g), 1 Pizza
On a 100 g basis, this record has more protein than 64% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Water, Whole Wheat Flour, Wheat Flour Enriched (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Vital Wheat Gluten, Salt, Yeast, Enzymes. LOW MOISTURE PART-SKIM MOZZARELLA CHEESE: Pasteurized Part-Skim Milk, Cheese Cultures, Enzyme, Natamycin. SAUCE: Water, Tomato Paste (NTSS 31%), Seasoning (Onion, Salt, Spices, Garlic, Soybean Oil, Tricalcium Phosphate (Prevents Caking)), Soybean Oil, Xanthan Gum. SAUSAGE: Ground Pork (No More Than 30% Fat), Water, Spices, Salt, Dextrose, Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
210calories
in 94 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10 g | — |
| Carbohydrate | 22 g | 8% |
| Fat | 9 g | 12% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 350 mg | 15% |
| Saturated fat | 4 g | 20% |
| Potassium | 190 mg | 4% |
| Calcium | 170 mg | 13% |
| Iron | 1.5 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 42%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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4.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 223 kcal | 1008 |
| Protein | 10.64 g | 1003 |
| Total lipid (fat) | 9.57 g | 1004 |
| Carbohydrate, by difference | 23.4 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 3.19 g | 2000 |
| Sugars, added | 1.1 g | 1235 |
| Calcium, Ca | 181 mg | 1087 |
| Iron, Fe | 1.6 mg | 1089 |
| Potassium, K | 202 mg | 1092 |
| Sodium, Na | 372 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.26 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 27 mg | 1253 |
More from Nardone Bros
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Nardone Bros Pizza, Whole Grain, Breakfast, Flatbread, 3X5"Manufacturer label · Sep 2025Nardone Bros Pizza, Whole Grain, Breakfast, Sausage Gravy, Cheese/Cheese Sub, 3X5"Manufacturer label · Sep 2025Nardone Bros Pizza, Whole Grain, Breakfast, Tky Sausage, BagelManufacturer label · Aug 2025Nardone Bros Pizza, Whole Grain, Breakfast, Tky Sausage, Cheese/Cheese Sub, 3X5"Manufacturer label · Sep 2025