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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Bagel, Cheese100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Bagel, CheesePizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal232205
Proteing14.114.7
Carbohydrateg24.718.6
Fatg4.97.7
Fiberg2.83.2
Total sugarsg4.97.1
Sodiummg415353
Saturated fatg4.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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