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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Cheese, Bagel100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Cheese, BagelCottage cheese
Calorieskcal22184
Proteing12.411
Carbohydrateg30.14.3
Fatg6.22.3
Fiberg3.5—
Total sugarsg4.44.1
Sodiummg381321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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