BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
4.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Nardone Bros Pizza, Whole Grain, Cheese, Bagel
221 calories and 12.4 g of protein per 100 g. Reported fiber: 3.5 g.
Know what you’re comparing.
Pizza, Whole Grain, Cheese, Bagel
- Source category
- Savoury Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00085541130102
- Source record
- USDA FDC 2746104
- Publication date
- Nov 2025
- Manufacturer serving
- 113 grm · 4 oz (113g), 1 Pizza
On a 100 g basis, this record has more protein than 82% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
CRUST: Whole Wheat Flour, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Bagel Base (Sugar, Salt, Dried Molasses, Enzymes, Ascorbic Acid), Contains Less Than 2% of Each of the Following: Yellow Cornmeal, Yeast, Calcium Propionate (preservative). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Natamycin (natural mold inhibitor). SAUCE: Water, Tomato Paste (NTSS 31%).Onion, Salt, Spices, Garlic Powder, Soybean Oil, Tricalcium Phosphate, Xanthan Gum.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
250calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14 g | — |
| Carbohydrate | 34 g | 12% |
| Fat | 7 g | 9% |
| Fiber | 4 g | 14% |
| Total sugars | 5 g | — |
| Sodium | 431 mg | 19% |
| Saturated fat | 3.5 g | 18% |
| Potassium | 260 mg | 6% |
| Calcium | 266 mg | 20% |
| Iron | 1.7 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 22%Carbs 53%Fat 25%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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3.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 221 kcal | 1008 |
| Protein | 12.39 g | 1003 |
| Total lipid (fat) | 6.19 g | 1004 |
| Carbohydrate, by difference | 30.09 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 4.42 g | 2000 |
| Sugars, added | 1.8 g | 1235 |
| Calcium, Ca | 235 mg | 1087 |
| Iron, Fe | 1.5 mg | 1089 |
| Potassium, K | 230 mg | 1092 |
| Sodium, Na | 381 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.1 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
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