Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Tky Sausage, 8" Wedge100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Sausage, 8" WedgePizza, Whole Grain, Veggie, 16"
Calorieskcal218207
Proteing12.916
Carbohydrateg19.715.3
Fatg9.59.3
Fiberg22.7
Total sugarsg3.45.3
Sodiummg374413
Saturated fatg4.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.