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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Tky Sausage, 8" Wedge100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Sausage, 8" WedgeWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal218203
Proteing12.915
Carbohydrateg19.723.3
Fatg9.55.3
Fiberg23
Total sugarsg3.43
Sodiummg374323
Saturated fatg4.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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