Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, Cheese/Cheese Sub, 4x6"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, Cheese/Cheese Sub, 4x6"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal254204
Proteing11.315.3
Carbohydrateg21.120.4
Fatg14.16.6
Fiberg2.12.9
Total sugarsg2.13.7
Sodiummg577380
Saturated fatg5.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.