Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Pepperoni, Cheese/Cheese Sub, 4x6"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Pepperoni, Cheese/Cheese Sub, 4x6"Pizza, Whole Grain, Veggie, 16"
Calorieskcal254207
Proteing11.316
Carbohydrateg21.115.3
Fatg14.19.3
Fiberg2.12.7
Total sugarsg2.15.3
Sodiummg577413
Saturated fatg5.64.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.