Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APizza, Whole Grain, Turkey Pepperoni, Cheese Stuffed Crust100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Pepperoni, Cheese Stuffed CrustPizza, Whole Grain, Veggie, 16"
Calorieskcal220207
Proteing12.816
Carbohydrateg20.615.3
Fatg9.29.3
Fiberg2.12.7
Total sugarsg3.65.3
Sodiummg426413
Saturated fatg54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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