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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Turkey Pepperoni, Cheese Stuffed Crust100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Pepperoni, Cheese Stuffed CrustWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal220203
Proteing12.815
Carbohydrateg20.623.3
Fatg9.25.3
Fiberg2.13
Total sugarsg3.63
Sodiummg426323
Saturated fatg52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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