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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Tky Pepperoni, 8" Wedge100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Tky Pepperoni, 8" WedgeWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal224203
Proteing13.315
Carbohydrateg20.323.3
Fatg9.15.3
Fiberg2.13
Total sugarsg3.53
Sodiummg406323
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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