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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, Breakfast Sausage, 3x5", Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal213205
Proteing11.714.7
Carbohydrateg22.318.6
Fatg9.67.7
Fiberg2.13.2
Total sugarsg3.27.1
Sodiummg319353
Saturated fatg4.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Whole wheat breadvs.White bread

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